Yep, the next body part to pay close attention to is the shoulders. Very important for posture during speed and for allowing proper range of motion to elicit maximum speed. When you think about it, the little things do matter on game day. What you do walking to class or while at practice will dictate the final product when everyone is watching. Coach Taylor takes his young athletes through these drills each workout. He can be reach at email@example.com or schedule a workout with him by calling 410-828-8218 today.
With tons of drills to be shared, this one starts up a bunch of patterns, workouts, and footwork drills that can be integrated into warm-ups, conditioning, practice, and used to improve your feet when no one is watching. With a picture, write-up, and a video, I think you will get the concept and be using this drill in your next workout. Click here to find out what IL thought was worth posting as their featured workout of the week. If you have questions, email Coach Taylor at firstname.lastname@example.org or call the Gordon Institute to schedule your team’s training session, 410-828-8218. Lacrosse season will be here soon. Will you be ready?
And the tips keep on coming from Coach Taylor! This one features three videos and some good old fashion questions and answers from a recent interview with Coach Taylor and STACK. Check out the post by clicking the STACK logo above. Let STT know what you think of what Coach Taylor had to say by leaving a comment below.
Another feature fitness tip for lacrosse from Coach Taylor has been posted on Inside Lacrosse. Click here to see the new drill with a detailed explanation. Check back with STT tomorrow for a new tip of the week feature. This one you won’t want to miss!
The Founder and Owner of SMARTER Team Training, Robert Taylor will be featured on Inside Lacrosse. Check out the first video by clicking here. There will be blog posts and more video clips coming this week and through the remainder of the month to help showcase what Coach Taylor is doing to help prepare the lacrosse players that train with him at the Gordon Institute for Sports Performance for the upcoming season. For more information on the unique sport-appropriate training programs that Coach Taylor has developed for lacrosse, as well as many other sports, please call 410-828-8218 or email him at email@example.com.
If you are a lacrosse fan, coach, or athlete this clip is for you. The feedback has been great from STT nation. This is week two of STT being featured on LaxLessons.com’s Tip of the Week! A low budget drill that can be done with an entire team or used as a “focus” challenge. Continue to think outside the box and remind yourself and your players that it boils down to effort and attitude. Good things happen when you work hard and stay positive. Check out this clip and let me know what you think. I look forward to hearing how your patterns differ from those described.
The phone rings and a conversation begins. The call is to see what we do for some of our more advanced jump/landing drills. As the conversations goes on, we find out that the caller would like to use the drills in an upcoming part of their new website. Sounds like a great opportunity right? Well check out the featured clip that Ryan Rabidou posted on LaxLessons.com that started the collaborative effort. More exercise tips will be posted from STT’s founder, Robert Taylor, on LaxLessons.com soon. So keep in touch! Check out the post and clip today by going to:
Use these links to keep in touch with STT and to see what others have to say about their SMARTER Team Training experience: STT on the Web, STT on YouTube, STT on Facebook, STT on Twitter, and STT on LinkedIn.