Head, Shoulders…

www.SMARTERTeamTraining.comYep, the next body part to pay close attention to is the shoulders. Very important for posture during speed and for allowing proper range of motion to elicit maximum speed. When you think about it, the little things do matter on game day. What you do walking to class or while at practice will dictate the final product when everyone is watching. Coach Taylor takes his young athletes through these drills each workout. He can be reach at coachtaylor@smarterteamtraining.com or schedule a workout with him by calling 410-828-8218 today.

Coach Taylor featured on LaxLessons.com

The phone rings and a conversation begins. The call is to see what we do for some of our more advanced jump/landing drills. As the conversations goes on, we find out that the caller would like to use the drills in an upcoming part of their new website. Sounds like a great opportunity right? Well check out the featured clip that Ryan Rabidou posted on LaxLessons.com that started the collaborative effort. More exercise tips will be posted from STT’s founder, Robert Taylor, on LaxLessons.com soon. So keep in touch! Check out the post and clip today by going to:

http://tinyurl.com/laxlessons

Use these links to keep in touch with STT and to see what others have to say about their SMARTER Team Training experience: STT on the Web, STT on YouTube, STT on Facebook, STT on Twitter, and STT on LinkedIn.

STT’s Football DVD #1 – Conference Series

SMARTERTeamTraining.comWith the football season only weeks away, I wanted to go back to the drawing board to make sure I was not missing something with the athletes I am working with now. Adding competition and implementing power exercises correctly is important this time of year. The energy on this DVD is easy to feel. Coach McKeefery and Coach Hicks arguably had the top two rated presentations at the conference and are always on my short list for events. With Coach McKeefery’s intensity during the on-field live agility session and Coach Hicks southern charm, this STT DVD should be in everyone strength library.

Ron McKeefery takes local football players and a few female athletes through his SAQ program. Speed, agility, and quickness are vital to any teams success. Implementing a program that is progressive, challenging, and fun can be difficult at times. Coach McKeefery shows you a bunch of drills and how his coaching techniques get the most out of each athlete. It is easy to see how much emphasis Ron puts on the team development and mental toughness aspect of his programs. So many teams want and need to focus on the intangibles within a drill, how a drill is completed, and the consistent effort needed to achieve greatness. Nothing gets past Coach McKeefery on this STT DVD and I am sure that after you watch this enthusiastic presentation nothing will get past you either. If you are looking for ways to elevate your training sessions, this one is a no brainer.

I have to be honest. When I was new to this field, I emphasized strength, strength, and more strength. I really had a weakness with agility, conditioning, speed mechanics, jump/landing techniques and could barely coach any aspect of this major aspects of athletic development. Far too many strength and conditioning coaches get sucked into the “LET’S LIFT!” personality that is a stigma that holds us back at times. Coach Hicks takes a great approach to breaking down some of his speed drills and mechanics in this presentation to help your athletes turn the strength that is gained in the weight room into power on the field and court. He takes his athletes through exercises that you can implement in your warm-up, strength, conditioning, and agility sessions seamlessly. Watching this STT DVD reminded me of all the relentless phone calls I made and countless hours spent watching coaches actually coach, the books I read, and the videos that I watched to develop my weakness into what some would call a strength of mine now. Coach Hick’s passion for this field is easy to see. He is one of the quality men in this field. A real resource for both the young and old in the industry.

If I had to pick one of the DVD’s it would be hard. If I was curious and wanted to try just one to see what all of fuss was about, then this would be it. Detailed information regarding each of STT DVD‘s, including the Football, Basketball, and Olympic Sports series, can be found on the website. Go to the Facebook Fan Page and let me know your thoughts about each DVD that you purchase. I look forward to reading what STT nation has to say about the presentation on this DVD.

SC/AD Conference in Baltimore, MD update

Waiting to the last minute to register?  Only a few seats left, so please hurry.  I would feel bad if you missed out because you got your registration in late.  Everything is coming together nicely.  The presenters are pumped to get this event rolling!  The vendors are excited to meet you.  And I look forward to shaking your hand at one of the best events of the year.  Register today!

For more information about the SC/AD Conference and upcoming events, go to www.smarterteamtraining.com.

STT’s Olympic Sports DVD #1 – Conference Series

STT’s Basketball DVD #1 – Conference Series

This DVD is a must for those willing to think outside the box as well as those that are interested in developing their program to ensure their athletes are ready to be their best when their best is expected. This three presentation DVD is the one to get if you want to see what STT DVD‘s are all about. Coach Johnson’s, Coach VanDyke’s, and Coach Pennewill’s passion for what they do is easy to see and it comes across very well on this STT production.

Allan Johnson, one of the biggest names in the collegiate strength and conditioning field, did a great job last year talking about some of the mental toughness and team bonding techniques he used to get the mindset right of his Ohio State University Buckeye Football Teams. I have had the opportunity to speak and become good friends with Coach Johnson over the years. He even sat down for a quick Q&A session with me when we ran into each other at an event in Philadelphia. Allan’s insight on team training, as well as his ability to keep you motivated, is top notch. I make it a point to sit down and watch the STT DVD‘s each month from a fans point of view. And this month’s DVD choice could not have been more fitting.

David VanDyke was asked to speak about his agility program because of his knowledge of sport appropriate preparation. He takes his demonstrators through a non-stop 40+ minute workout that you could do tomorrow with most of your teams. Coach VanDyke’s attention to detail is intense and his athletes are able to feed off his passion. It is great to see a coach that never takes a day off regardless if he is working with his teams and athletes, or at a conference. David knocked this live demonstration right out of the park.

With all that goes on at these STT events, I do not get to see each presentation from start to finish. It is impressive to see what these coaches are willing to share. Scott Pennewill’s presentation is a great resource for any one working with a volleyball program. I have had the opportunity to work with Coach Pennewill first hand and thought the exercises he demonstrates here fit well into the STT programs. These exercises can be used before, during, and after practice which allows coaches to build versatility into their practices. Having a on-court physical preparation program is important in volleyball. With the scheduling requirements that all volleyball teams work within, you have to be able to make your strength training and injury prevention approach a priority that is simple to implement and a consistent part of an athletes preparation.

Detailed information regarding each of STT DVD‘s, including the Football, Basketball, and Olympic Sports series, can be found on the website. Send me an email with your thoughts about each DVD that you purchase. I would be happy and excited to share the feedback with STT fans.

Special offer for SC/AD Conference

Have you heard that there is now special bonus offers for registering for the 4th Annual Strength & Conditioning/Athletic Development Conference sponsored by Zephyr Technology? This year’s event will be held on Friday and Saturday, July 23 and 24.  The conference has been designed specifically for high school, college and professional coaches, strength and conditioning professionals, personal trainers, performance specialists, athletic trainers, physical therapists, and nutritionists. By attending this year’s event you can earn CEU’s for three organizations (1.2 NSCA, 9 NATA, and 12 NSPA).

The two-day, twenty presenter event will focus on information being presented in both a classroom and hands-on format. The information that the presenters will be sharing will help with assessment, design, implementation, and evaluation of a comprehensive athletic development program.

To find out about the special bonus offers or to find out more information on presenters, itinerary, hotels, and other features about the conference, please go to www.smarterteamtraining.com.  For more information on presenters, itinerary, hotels, and other features about the conference simply download the PDF under the event for a complete description.

Please contact our sponsors for your supplies this year.  Without their efforts this event would not be possible.  They would certainly appreciate getting an email from you today.

Thank you for your time.  I look forward to meeting you on Friday, July 23!

Rob

Sponsor contact information:

Zephyr Technology, Contact: Marcelo Aller

Email: Marcelo.Aller@zephyr-technology.com, Website: www.zephyr-technology.com

Rogers Athletic, Contact: Karl Jenkins

Email: KJenkins@RogersAthletic.com, Website: www.RogersAthletic.com

UCS, Inc., Contact:  Jim Schmus

Email:  jimschmus@ucsspirit.com, Website:  www.ucsspirit.com

Power Lift, Contact: Hank Lesher

Email:  hlesher@power-lift.com, Website:  www.power-lift.com

Gilman Gear, Contact: Neil Gilman

Email: neil@gilmangear.com, Website: www.gilmangear.com

Hammer Strength, Contact: Rich Gray

Email: Richard.Gray@lifefitness.com, Website: www.hammerstrength.com

SC/AD Conference in Baltimore, MD update

Seats are going quickly for this year’s conference.  Possibly a new record attendance high!  Will you be the one that pushes us over the top?  Sign up today to make registration a breeze.  I look forward to meeting you next month.

For more information about the SC/AD Conference and upcoming events, go to www.smarterteamtraining.com.

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