Insights

Before starting any workout, please remember to warm up and stretch properly.  Incorporate speed drills into your warm up to help master the skills associated with proper running mechanics.  A good warm up should last between five to ten minutes with the goal of increasing your internal, core body temperature.  This increase in core temperature is normally defined when a substantial sweat is achieved.  Then, take ten to fifteen minutes to dynamically stretch your entire body.  Following the workouts, again, take time to warm down and stretch.  Five to ten minutes is an adequate time for a warm down.  The use of a static stretching program after a workout is more beneficial and should not be taken lightly.  Stretching for fifteen minutes each day will increase the resting length of muscles, restore normal range of movement, encourage proper blood flow and permit increase of power with strengthening exercises. Join STT on Facebook, Twitter, YouTube, and LinkedIn today.  For more information about STT go to www.smarterteamtraining.com.

http://www.smarterteamtraining.com

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • STT Calendar

    October 2017
    S M T W T F S
    « Jan    
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: