The Resistance program promotes prudent, productive, purposeful, and practical strength training. This program focuses on the checkpoints of a properly performed repetition, training at the appropriate effort level for strength development, and monitoring consistent intensity from workout to workout. Each and every set is an exciting event to try to either increase the number of reps performed, increase the amount of weight used, or both. Join STT on Facebook, Twitter, YouTube, and LinkedIn today. For more information about STT go to www.smarterteamtraining.com.
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