STT Speed

By enhancing running mechanics, stride frequency, and stride length, you can increase your speed potential. Form running drills, resisted speed training, treadmill training, and over speed training are all used in this Speed program to enhance acceleration, top end speed, and sport appropriate speed. Join STT on Facebook, Twitter, YouTube, and LinkedIn today.  For more information about STT go to www.smarterteamtraining.com.

http://www.smarterteamtraining.com

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