STT Movement

Assessing how an athlete moves can help identify strengths, weaknesses, and potential imbalances which can limit athletic potential. By screening each athlete, we can help identify areas that need special attention in order to minimize the potential for injury and maximize the body’s efficiency. Using the Movement program, proper recommendations can be suggested to help increase the athletic potential of the athlete. Body weight exercises, numerous stretching techniques, and myofascial release are all useful tools that can help enhance an athlete’s movement competency. Join STT on Facebook, Twitter, YouTube, and LinkedIn today.  For more information about STT go to www.smarterteamtraining.com.

http://www.smarterteamtraining.com

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • STT Calendar

    March 2017
    S M T W T F S
    « Jan    
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: