Assessing how an athlete moves can help identify strengths, weaknesses, and potential imbalances which can limit athletic potential. By screening each athlete, we can help identify areas that need special attention in order to minimize the potential for injury and maximize the body’s efficiency. Using the Movement program, proper recommendations can be suggested to help increase the athletic potential of the athlete. Body weight exercises, numerous stretching techniques, and myofascial release are all useful tools that can help enhance an athlete’s movement competency. Join STT on Facebook, Twitter, YouTube, and LinkedIn today. For more information about STT go to www.smarterteamtraining.com.
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