Get away from the dumbbells and barbells to add variety to your training. What else is around you to switch up your training? Try grabbing a sand bag and make a list of as many exercises as you can think of. Then pick 5-7 exercises that you can do with confidence and repeat for ten reps each. Track how many times you do each exercise in 15 minutes. Progress by decreasing your rest time between exercises or by increasing time. Check out this clip to get you started.
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