STT’s tip of the month for November 2010

What’s the number to that great pizza joint around the corner?  If you read that question and know the answer or worse yet have the number on speed dial, ask yourself this one next… What is your blood pressure?  Better yet, what is your HDL/LDL count?  If you have no idea what yours is then set up a schedule to check it regularly.  Ideally your blood pressure should be below 115 over 75, LDL cholesterol under 100, and resting heart rate under 70.  If your numbers aren’t close to these, ditch that list on speed dial today.


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    November 2010
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