STT on YouTube – Shoulder Matrix

On the road, in a hotel, or even when on vacation, those that are serious about reaching their goals need to find ways to train. Packing a stretch band is an easy accessory to bring and it does not take up much space. Using tubing or bands and some creativity, you can keep on track and make the most of your “down time.”

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.

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