How about that dreaded “freshman 15?” Many college students experience this unfortunate aspect of college life. Often this weight gain is due to stress levels, lifestyle changes, new and readily available food choice, and a decreased level of physical activity. This semester try to avoid skipping meals. Watch you portion sizes especially late night. Keep healthy snack options available in your dorm room. Oh and don’t forget to check out the intramural teams or student rec centers to start a workout routine early in your college career.