STT’s workout of the month for July 2010

Your emotional state may affect your flexibility training.  If your mind is relaxed, your body will be more responsive to flexibility training.  What does it take for you to relax?  Don’t know?  Try listening to music and focusing on your breathing.  This is easy to do during your warm up.  Huh?  Yep, your warm up for your stretching session.  If you are going to stretch, do not forget to warm up your muscles before you begin.  Walking briskly for 10 to 15 minutes is a simple way to do this.  Then take 20 minutes to stretch you entire body.  It may be the best 30 minutes of your day.


Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • STT Calendar

    July 2010
    S M T W T F S
    « Jun   Aug »
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: