Often times I hear coaches telling their athletes to eat breakfast. That is a good start. Can we give them more info to help them make good decisions? If you have practice or school work early in the morning, food choices at breakfast will determine your athlete’s and client’s energy level for the rest of your morning. Recommend staying away from sugary foods and trying these options: Peanut butter or hummus on whole-wheat toast and low-fat milk, instant oatmeal topped with dried cranberries, and granola topped with canned peaches and yogurt.
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