The question about “What can I do for my lower abs?” makes me laugh. If you are curious about creative abdominal exercises utilizing your lower body as resistance, and for the advanced athletes adding more resistance, then this is an exercise that you should try next workout. For the first exercise, beginners should begin with a bench that is more horizontal. As you progress and are looking for more of a challenge, move the bench to a more vertical position. When you are looking to add some resistance or want to focus on the eccentric aspect of this exercise, find a partner and get ready for that ab shredding feeling.
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