STT’s tip #2 of the month for June 2010

Have you ever been invited to a dinner and told to bring dessert?  Maybe this is a great time to experiment with foods while teaching your friends about healthy eating habits.  Try incorporating kumquats or pomegranate into your presentation.  Kumquat is both sweet and sour in taste and is high in vitamin C and fiber.  Pomegranate contains hundreds of ruby-colored seeds encased in translucent red pulp that is both sweet and tart. The seeds are a good source of potassium and vitamins C and B6.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • STT Calendar

    June 2010
    S M T W T F S
    « May   Jul »
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: