STT on YouTube – Squat Position Homework

Looking for an quick assessment for your clients? Maybe you need something for a “take home” assignment for your athletes? This clip shows you three progressive homework assignments to help reinforce good body position from beginners to advanced trainees. Remember to coach proper body mechanics and challenge yourself by walking your toes closer to the wall without touching on the down or up phase of the squat position.

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.



  1. I really like this post!! I plan to implement this into my training. Thank you

    • Thanks Denise! I appreciate the feedback. You can definitely see improvements as individuals get stronger, more flexible, and have better body awareness. It is also an quick way to identify some weaknesses of the body. Keep checking back for more tips coming soon.

  2. Great tips! I like the overhead squat movement for young athletes as well as some adults, it highlights why flexibility and control of your bodys finest movements are essential.
    Good stuff guys, keep it coming!

    • Thanks for the feedback! I will keep posting more tips as they come to my mind. Continue to check back with us for more information. Do you use any other body movements to assess your athletes/clients?

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