STT’s workout of the month for May 2010

Grab a friend or teammate and try this drill today.  When your legs are screaming and sweat is dropping on the floor, remember that your competition probably did one more rep.  Begin by facing each other four to six yards apart.  One partner takes a knee and other begins in an athletic position.  The individual in the athletic position (aka Reactor) centers themselves between two cones spaced 5 to 7 yards apart, the partner on a knee rolls a ball in random order to the outside of the cones.  The reactor uses their outside hand to retrieve the ball and toss it back with accuracy.  The reactor then returns to the start position as quickly as possible.  Each roll is one rep.  If the reactor can grab the ball and resume start position comfortably, increase distance between cones, decrease time between rolls, or increase pace of ball being rolled.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • STT Calendar

    May 2010
    S M T W T F S
    « Apr   Jun »
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: