STT’s tip #2 of the month for May 2010

Put a stop to consuming excess calories after 8 p.m. by making sure you have a healthy dinner consisting of lean protein, veggies, and fruit.  Eating 19 extra calories at night will lead to two additional pounds of body fat per year.  Try a glass of water to curb your appetite.  Your desire for food could be a mixed message with your body’s need for hydration.


  1. Thanks for the great tips you always provide!

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