STT on YouTube – Back Training

Looking for a way to change up your exercise selection for those muscles you don’t see in front of you in the mirror? Try adding ring training to your workout today. Following a few sets of pull-ups, try finishing with a maximum repetition set of inverted rows.

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.



  1. Hi Coach Taylor,
    Great exercise superset. I really like the fact that you emphasize the slow eccentric contraction. This is often overlooked. Even in talented athletes. Thanks. Have a great week.

    • Hello Paul,

      Thanks for adding a comment. Yes, I prefer to emphasize three aspects of a repetition: concentric, isometric, and eccentric. It helps promote a healthier muscle that is stronger through a greater range of motion. More insights and tips will be posted soon. I look forward to sharing more about our programs and hearing what others are doing to be successful too.

      I hope all is well. Have a great day!

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