STT’s workout of the month for April 2010

Be creative with your fitness sessions.  Cross training has a huge benefit.  Try this workout to get your heart pumping and it is great with a buddy or two too.  Begin under the backboard on a basket court, and make layup.  Start the clock when the ball leaves the shooter’s hand.  Sprint to where mid-court meets sideline, cut back to the basket receiving a pass inside three point line, make a shot, and touch baseline.  Repeat on opposite side of court.  This is one rep.  Clock stops when athlete makes the fifth shot.  The goal is to make 5 shots in less than 30 seconds.  Switch it up and repeat for four reps each person.  Not a good shooter, make all five shots layups.  Looking for a challenge or maybe you are a risk taker, jack up some threes and watch this workout’s intensity sky rocket.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • STT Calendar

    April 2010
    S M T W T F S
    « Mar   May »
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: