STT on YouTube – 7 Up

This protocol is tough. If your looking for something new to add a mental toughness component to your next workout, this is the one for you. Try this with any pulling exercise, upper or lower body. Add competition into the mix and your entire training session will be taken to another level.

For more clips, check out STT on YouTube. Be sure to subscribe, rate, and leave a comment for each of the clips. More are coming soon, so check back with STT often for tips, exercises, and drills to help your athletes.

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