STT’s tip of the month for February 2010

Only have 30 minutes to workout today?  Try an interval workout! Get on the treadmill, then stepper, bike, and then back on the treadmill for five minutes each.  After each five minute segment complete 15 pull-ups, 15 dips, 15 push-ups, and 15 squats. You’ll reduce your risk of heart attack, lower your blood pressure, and be in a better mood.  Try this two to three times a week and your body will become more efficient.  You’ll have greater stamina for more enjoyable activities that also work up a sweat.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • STT Calendar

    February 2010
    S M T W T F S
    « Jan   Mar »
     123456
    78910111213
    14151617181920
    21222324252627
    28  
  • Welcome to STT’s Blog!

    SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.
  • Missed a STT post?

  • STT Nation!

  • %d bloggers like this: