STT’s tip of the month for December 2009

Looking for a way to eat healthier this year?  Take fifteen minutes off your cardio today and throw away all the junk and processed foods that are in your house.  Find the time to replace these “bingeable” foods with fresh, whole foods like lots of water and veggies.  Then buy a new pair of sneakers, find some clothes in your closet you feel comfortable in, and break in those new sneaks.  Always remember that when making a lifestyle change, failing to plan is planning to fail!

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  • STT Calendar

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