STT’s tip of the month for November 2009

The holidays make it hard to stay on track at times.  Develop a system to reward yourself.  When goals are achieved, reward yourself.  Would a new workout outfit, pair of jeans, shoes — or what the heck, even a spa treatment, shopping spree, or weekend getaway get you excited about stringing some great months of exercise together? Reward yourself when you reach your goals.  You deserve it!

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  • STT Calendar

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