The Agility program is influenced by balance, coordination, and position of center of gravity when executing dynamic movements. The ability to change body position or direction of the body rapidly can be improved by practicing appropriately for a sport and also by improving the specific individual elements of speed, balance, power and coordination. This program is designed to teach, practice, and help master athletic movement patterns. Join STT on Facebook, Twitter, YouTube, and LinkedIn today. For more information about STT go to www.smarterteamtraining.com.
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