Yep, the next body part to pay close attention to is the shoulders. Very important for posture during speed and for allowing proper range of motion to elicit maximum speed. When you think about it, the little things do matter on game day. What you do walking to class or while at practice will dictate [...]
December 28, 2010
Categories: STT Agility, STT Cardio and Fitness, STT Lacrosse, STT tips of the month . Tags: acceleration, athlete, conditioning, development, drills, exercise, lacrosse, movement, performance, quickness, Robert Taylor, SMARTER Team Training, tip of the month, workout of the month . Author: SMARTER Team Training . Comments: Leave a Comment